Decline Push Up – Swissball

  • HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the motion, push-up to the starting position.  
  • FEEL: You will feel your core muscles working as well as your glute and shoulders, especially the top portion of your chest as you perform this exercise.
  • COMPENSATION: Avoid excessive elbow flare when performing this exercise to better target the muscles of your chest and core. Push your feet into the ball to provide extra stability as you perform this exercise.

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