HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once in this position, push your body back up to the starting position by straightening your elbows.
FEEL: You should feel the muscles in your core, shoulders, and chest working.
COMPENSATION: Maintain an engaged core and keep your hips level as you perform this exercise. Do not allow your back to arch or your hips to hinge.