HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your body around waist height.
Set up in a push-up position with your hands underneath your shoulders. Keeping a straight line plank, unlock the elbows to lower to the floor. Push back up to the starting position.
FEEL: You will feel your shoulder working on the side the Vector is anchored into.
COMPENSATION: Avoid leaning sideways to resist the Vector