Hand Release Push Up – Anti Rotation

  • HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your body around waist height. Set up in a push-up position with your hands underneath your shoulders. Keeping a straight line plank, unlock the elbows to lower to the floor. Push back up to the starting position. 
  • FEEL: You will feel your shoulder working on the side the Vector is anchored into. 
  • COMPENSATION: Avoid leaning sideways to resist the Vector

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