Vimeo Videos Archive - Page 208 of 360

02 Dec Upper Cervical Stretch

Posted at 21:50h in 0 Comments

HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If...

02 Dec Levator Scapulae Stretch

Posted at 21:49h in 0 Comments

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend...

02 Dec Upper Trapezius Stretch

Posted at 21:48h in 0 Comments

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend...

21 Nov Standing Tricep Extension / Kickback

Posted at 04:08h in 0 Comments

Tricep Kick Backs [Gravity Works Down!] 📝 Triceps kick backs are a great way to isolate the triceps but can so often be butchered in the gym. When using a dumbell for any form of resistance training, you have to take into account GRAVITY and the...

21 Nov Standing External Rotations

Posted at 03:55h in 0 Comments

🤦‍♂️ Standing Dumbbell External Rotation "warm ups" are a huge pet-peeve of mine. Look, I get it. Your arm looks super swoll and jacked when doing it so it must mean it's working right? 💪🏻 Oh…sure it's working. But probably not in the fashion it was intended to....

21 Nov Snow Angel – Foamroller

Posted at 03:46h in 0 Comments

HOW: Place a foam roller on the ground long ways and lie down with it along your spine. Your head, upper back, and hips should all be supported on the foam roller in this position. Place your arms at your side and let gravity...

21 Nov Prone Ys – Head Lift

Posted at 03:36h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "Y". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ws – Head Lift

Posted at 03:27h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "W". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ts – Head Lift

Posted at 03:16h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "T". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Overhead Press – Head Lift

Posted at 03:04h in 0 Comments

HOW: Start by lying face down with your arms by your side. Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground - not your lower back. While keeping your...