Standing Chin Tuck – Wall

  • HOW:โ€ฏ Place the back of your head against the wall. โ€ฏPerform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the wall.
  • FEEL:โ€ฏ You will feel the muscles on the front of your neck work with this exercise. You may also feel a stretch in the back of your neck.
  • COMPENSATION: โ€ฏAvoid rounding your neck as you perform this exercise. If you feel discomfort while you perform this exercise, minimize the range of motion as you perform this.

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