Vimeo Videos Archive - Page 99 of 360

22 Aug Foot On Wall Calf Stretch – Knee Bent, Static

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HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Hold that stretch for as long as prescribed. FEEL: You...

22 Aug Foot On Wall Calf Stretch – Knee Bent, Dynamic

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HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Move your knee back and forth for the prescribed amount...

22 Aug Foam Pad, Ball Toss Forward

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HOW: Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself. FEEL: You should feel your lower leg...

22 Aug Ankle Inversion And Eversion – Ball

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HOW: Begin in a seated position with a ball underneath your foot. Roll the ball side to side controlling the ball with your foot. Your foot creates the inversion(going in) and eversion(going out) movement while the ball rolls with it. FEEL: You should feel...

22 Aug Ankle Dorsiflexion And Plantarflexion AROM – Ball

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HOW: Begin in a seated position with a ball underneath your foot. Roll your foot to where your heel is in the front and your toes are pointing up. Follow that by rolling backwards on the back to end with your toes pushing into...

22 Aug Ankle Circle – Ball

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HOW: Begin in a seated position with a ball underneath your foot. Roll your foot to the outside of the ball, then forwards putting your heel on the front of the ball, then the inside of your foot back to the starting position making...

18 Aug How To Assess & Improve Shoulder Overhead Mobility | Episode 28

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Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...

17 Aug Tempo Split Stance Lunge – Band

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HOW: Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...

17 Aug Split Stance Lunge Hold – Band

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HOW: Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight...

12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27

Posted at 19:15h in 0 Comments

Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...