28 Aug Bent Over Open Book – Hand Behind Back

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HOW: In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...

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28 Aug Wall Sit – Toe Lifts

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HOW: Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do...

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28 Aug Single Leg Reach – Frontal

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HOW: In a standing position, shift your weight to one leg. Bend that knee and reach out to the side as far as you can comfortably go and tap your toe. Stay balanced on the one leg as you bring the leg back and...

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24 Aug Blood Flow Restriction – Biohack Your Training! | Episode 29

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Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use of blood flow restriction at...

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22 Aug Ankle Eversion – Plantarflexion Bias, Band Around Heel

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HOW: Begin in a seated position. Loop a band around an anchor or the leg of the chair and place your foot inside the loop with the band going around your heel. Walk your foot out against and find a good resistance to start...

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22 Aug Understanding Ligament Sprains

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Watch this to learn more about ligament sprains. ...

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22 Aug Understanding Lateral Ankle Sprain Grades

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Watch this to learn more about lateral ankle sprain grades. ...

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22 Aug Single Leg Balance On Toes – Band, Anti-Inversion

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HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Push into the ground with that foot...

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22 Aug Single Leg Balance On Toes – Band, Anti-Eversion

Posted at 07:00h in 0 Comments

HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg furthest from the anchor with a slight bend in your knee. Push into the ground with that foot...

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22 Aug Single Leg Balance – Foam Pad, Ball Toss Forward

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HOW: Stand on one leg facing a wall while on a foam pad. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as you throw...

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