22 Aug Ankle Dorsiflexion And Plantarflexion AROM – Ball

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HOW: Begin in a seated position with a ball underneath your foot. Roll your foot to where your heel is in the front and your toes are pointing up. Follow that by rolling backwards on the back to end with your toes pushing into...

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22 Aug Ankle Circle – Ball

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HOW: Begin in a seated position with a ball underneath your foot. Roll your foot to the outside of the ball, then forwards putting your heel on the front of the ball, then the inside of your foot back to the starting position making...

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18 Aug How To Assess & Improve Shoulder Overhead Mobility | Episode 28

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Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...

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17 Aug Tempo Split Stance Lunge – Band

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HOW: Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...

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17 Aug Split Stance Lunge Hold – Band

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HOW: Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight...

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12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27

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Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...

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07 Aug Psoas March – Feet Elevated, Alternating, Band

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HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...

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07 Aug Seated Glute Stretch

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HOW: Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed.    FEEL: You...

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07 Aug Wall Clock – Band

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HOW: Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...

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07 Aug Seated Ankle Pump

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HOW: Start in a seated position with your feet flat on the ground. From here, push into the ground with your toes lifting your heels up, followed by returning to the starting position and lifting your toes off the ground. Alternate bringing your heels...

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