Vimeo Videos Archive - Page 36 of 362

28 Jul Seated Good Morning – Dumbbell

Posted at 21:43h in 0 Comments

HOW: Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs. From here, hinge at the hips bringing the dumbbells down towards the ground. Push through...

28 Jul Prone Shoulder Blackburns

Posted at 21:19h in 0 Comments

HOW: Begin laying on your stomach with your arms resting in the “pocket” area behind your back with your palms facing up and your elbows resting comfortably on the ground. From this position, lift your elbows off the ground as you bring your hands off...

28 Jul Powell Raise – Dumbbell

Posted at 21:09h in 0 Comments

HOW: Begin in a sidelying position on an inclined bench. WIth the free arm, grab onto a dumbbell with your palm facing down. Lift the arm up towards the ceiling pulling with your shoulder blade. Return to the starting position. FEEL: You will feel the...

28 Jul Overhead Press- Half Kneeling, Dumbbell

Posted at 20:59h in 0 Comments

HOW: Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the shoulder...

28 Jul Incline Bench Front Raise – Dumbbell

Posted at 20:43h in 0 Comments

HOW: Begin seated on an incline bench with a dumbbell in each hand. From this position, keep your arms straight and lift the dumbbells up to shoulder height. Return to the starting position. FEEL: You will feel your shoulder muscles working as you perform this...

28 Jul Hollow Body Floor Press – Dumbbell

Posted at 20:32h in 0 Comments

HOW: Begin laying on your back holding a dumbbell in both hands. From this position, keep your legs straight and lift them several inches off the ground and lift your head and shoulders a few inches off the ground. From here, perform a chest press...

28 Jul Hip Thrust March – Alternating

Posted at 20:19h in 0 Comments

HOW: Begin with your back resting against an elevated surface such as a bench. From this position, lift your hips up by pushing through your feet. With your hips elevated, bend your hip and lift one foot off of the ground. Return that foot to...

28 Jul Goblet Press – Tall Kneeling, Dumbbell

Posted at 20:04h in 0 Comments

HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position. FEEL: You will feel your shoulder muscles working and your core...

28 Jul Front Split – Supported

Posted at 19:50h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet out...

28 Jul Couch Stretch – Front Split, Dynamic

Posted at 19:29h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel a...