HOW: Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the shoulder blade and the core. Return to the starting position.
FEEL: You will feel your core muscles working as well as your shoulder muscles as you press the weight overhead.
COMPENSATION: Avoiding leaning to the opposite side as you press the dumbbell overhead.