HOW: Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet out with your legs straight to assume a split position that feels most comfortable to you.
FEEL: You will feel a comfortable stretch in the hamstring and groin of the leg in front and in the front of the hip of the leg that is back.
COMPENSATION: Keep your chest up as you perform this exercise.