Vimeo Videos Archive - Page 49 of 339

30 Mar Radial Nerve Slider

Posted at 23:25h in 0 Comments

HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the shoulder of the arm you are stretching....

30 Mar Stork Turns

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HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...

30 Mar Single Arm Hip Hinge Pull Through – Band

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HOW: Anchor a band at a lower level closer to the ground. In a standing position, face away from the anchor and grab onto the band with one hand holding it underneath you. Start in a tall standing position with a slight bend in...

29 Mar Hip Twister

Posted at 23:51h in 0 Comments

HOW: Start in a standing position with your feet together and a slight bend in both knees. Slightly hinge forward at the waist and cross your arms across your chest with your hands on your shoulders. From here, turn your hips from side to...

23 Mar Trunk Rotation – Medball

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HOW: Start by holding onto a medball with both hands in a standing position with your knees slightly bent and hinged forward at the waist. From here, rotate the upper half of your body quickly to one side and the other while keeping the...

23 Mar Trunk Rotation – Medball, Step, Band

Posted at 22:24h in 0 Comments

HOW: Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...

23 Mar Torso Rotation Test

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Follow along to learn the Torso Rotation Test!...

23 Mar Standing Thoracic Windmill

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HOW: Start in a standing position with a slight bend in your knees. Reach one arm up and over your head. At the same, reach the opposite arm across your chest towards the other side. Exhale out as you reach as far as you...

23 Mar Standing Single Arm Chest Press – Rotation, Band

Posted at 22:10h in 0 Comments

HOW: Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...

23 Mar Standing Pelvic Circles

Posted at 22:06h in 0 Comments

HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL: As your hips...