HOW: Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining that...

What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily.    ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction  03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with Plank Leg Lift  09:29 Strengthen with Abductor Side Plank 10:57...

Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down  3:54 Test 2 Single Leg Hop  5:15 Test 3 Triple Hop for Distance  6:30 Test 4 Side Hop-Single Leg    Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong,...

HOW: Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your thighs.  FEEL:...

HOW: Place a dumbbell on the ground underneath you in between your legs. Stand over the dumbbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

HOW: Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

HOW: Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...

HOW: Anchor a resistance band to a lower position. Face the anchor and grab onto the band with one hand and have the opposite foot forward while the other foot is pushing to the ground with your toes. Lean forward placing most of your weight...

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