Vimeo Videos Archive - Page 49 of 362

27 Jan Dead Hang – Supinated

Posted at 02:43h in 0 Comments

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL: You should feel...

27 Jan Dead Hang – Single Arm, Band

Posted at 02:30h in 0 Comments

HOW: Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding your...

27 Jan Dead Hang – Unilateral

Posted at 02:15h in 0 Comments

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand. FEEL: You should feel your hand, arm, and...

27 Jan Child’s Pose – Y’s

Posted at 01:48h in 0 Comments

HOW: Get set up on the ground sitting back on your heels. Move into the child’s pose position by extending your arms straight up overhead as you sit back on your heels elongating your back as much as you can. From here, raise one arm...

27 Jan Carry – Overhead, Walking Lunge

Posted at 01:24h in 0 Comments

HOW: Grab a kettlebell in each hand. Press each one up overhead with your elbows locked out. From here, step forward with one leg bending that knee as you stay upright performing a lunge. Alternate lunging forwards with each leg for the prescribed amount of...

25 Jan Toe Tap – 4-Way, Band

Posted at 15:14h in 0 Comments

HOW: Loop a resistance band around your legs just above your knees. Position your feet about shoulder width apart slightly pushing out on the band with both legs. Perform a small hip hinge and slightly bend your knees. Shift most of your weight to one...

25 Jan Tandem Balance – Eyes Closed

Posted at 14:14h in 0 Comments

HOW: Start in a standing position. Place one foot’s heel in front of the other foot’s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed. FEEL: You should...

24 Jan Supine Neck Flexion – Off Table

Posted at 16:10h in 0 Comments

HOW: Get set up laying on your back on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, slowly allow your head to fall back. Then, pull your head and neck up using your neck muscles. FEEL:...

24 Jan Supine Chin Tuck – Lift, Isometric

Posted at 16:04h in 0 Comments

HOW: Lie on the ground facing up. Perform a chin tuck by moving your chin towards the floor flattening the curve of your neck. From here, lift your head and neck up off of the ground while maintaining the chin tuck. Hold this position for...

24 Jan Supine Straight Leg Raise – J

Posted at 15:40h in 0 Comments

HOW: Lay flat on your back with your legs straight out. Tighten your quad muscle, point your toes toward your chest, and keep your leg straight. Rotate your foot outward and then lift your leg straight up. As you come down, swoop your leg in...