HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing away from you. At the same time, straighten your elbow and begin to push the pinky side of your hand outward creating a stretch...

HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Push into the ground with your feet lifting your hips as high as you can flexing your glutes and engaging your core...

HOW: Set up in a bear position by placing your hands on the ground underneath  from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, straighten one leg straight out from...

Timestamps ⏱   00:00 Start 01:28 Bridge Heel Dig  02:45 Single Leg Bridge- Heel Dig 03:08 Hamstring Curl Swissball 03:57 Single Leg Hamstring Curl Swissball 05:03 Nordic Hamstring Curl Swissball (need a partner) 06:30 Staggered Stance Deadlift 08:56 End    Did you have a hamstring Injury? How is your hamstring feeling today? If you found this...

Timestamps ⏱ 0:00 Start 1:12 Seated Knee Flexion-PROM 2:27 Knee Flexion on Wall-PROM 3:50 Body on Knee Flexion-PROM 5:30 Biking   If you had knee surgery this video is for you!    Regaining knee flexion and extension following knee surgery is crucial! The ability to bend our knee through a healthy and functional range...

Timestamps ⏱ 0:00 Start 0:55 Wall Calf Stretch Knee Straight  1:26 Wall Calf Stretch Knee Bent  2:58 Woodpecker Single Leg 3:43 Captain Morgan-Swissball 4:30 Craigs Favorite Exercise    Do you have annoying pain in the front of your shins? Have you been running a lot lately? Maybe your sport requires a lot of...

TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43  Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff    Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...

TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball  2:05 Prone Chin Tuck with Forehead Press Up  3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow    Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...

TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band  3:23 Quadruped Push Up Plus-Chin Tuck  4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll    Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....

TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension   We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...

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