HOW: Sit up nice and straight in a chair. Start with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, begin to look up towards the ceiling and slowly get out of the chin tuck tilting...

HOW: Begin by lying on a table or bed on your side.  With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping...

TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment  3:34 Bird Dog Row  4:15 Reverse Lunge Shoulder Pulldown-Band  5:42 Standing Chop Band  6:30 Dead Bug-Unilateral Isometric Hold    Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...

TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges  2:27 Eccentric Long Arc Quad in Sitting  3:44 Sit to Stand  4:57 Seated Press Up   Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...

TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider  3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band    Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...

TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat    All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...

TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points  1:46: Wall Lat Stretch 3:14 Lat Stretch with Band   Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start?    Luckily, we broke it down for you!...

TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program    Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be...

TIMESTAMPS ⏱ 0:00 Intro 1:02 Shoulder Rhythmic Stabilization 2:15 1/2 Kneeling 90/90 Ball Toss 2:23 Chest Pass Wall Ball 2:34 Overhead Wall Ball Throw 3:58 Punch and Row 4:26 Bow and Arrow   Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game...

TIMESTAMPS ⏱ 0:00 Intro 1:27 Seated First Rib Mobilization with Strap  3:07 Anterior Scalene Stretch 4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion 6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion    Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last...

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