12 Sep Prone Y Endurance Assessment
The Prone Y Shoulder Endurance Assessment is an assessment to evaluate lower trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...
12 Sep Prone T Endurance Assessment
 The Prone T Shoulder Endurance Assessment is a reliable tool to evaluate mid-trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...
12 Sep 5 RM Bulgarian Split Squat Assessment
The 5 Rep Max (RM) Bulgarian Split Squat is a reliable tool developed and used to evaluate both core and unilateral leg muscle strength. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...
11 Sep Two To One Snap Down
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Rotational Hop, Quarter Turn, Outside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Rotational Hop, Quarter Turn, Inside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Lateral Hop, Outside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Lateral Hop, Inside
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Lateral Bound
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
11 Sep Two to One Snap Down – Hop, In Place
HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
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