05 Sep Rear Foot Elevated Squat – TRX

Posted at 10:01h in 0 Comments

HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...

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05 Sep Push Up – Rotation

Posted at 09:52h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...

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05 Sep Prone Press Up – Full Elbow Extension

Posted at 02:48h in 0 Comments

HOW: Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...

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05 Sep Pendulum Push Up

Posted at 02:38h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...

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05 Sep Offset Push Up

Posted at 02:33h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

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05 Sep Offset Push Up – Block

Posted at 02:26h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

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05 Sep Oblique Crunch – Foam Roller

Posted at 02:16h in 0 Comments

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...

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05 Sep Oblique Crunch – Foam Roller, Ball

Posted at 02:07h in 0 Comments

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...

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05 Sep Pendulum Push Up – On Knees

Posted at 01:56h in 0 Comments

HOW: Start by positioning yourself with both knees on the ground. Place your hands on the ground underneath your shoulders. Bend your elbow as you shift your weight to one side and as you lower shift your weight to the other side and then...

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05 Sep Hooklying March – Foam Roller, Anti-Rotation

Posted at 01:46h in 0 Comments

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...

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