Vimeo Videos Archive - Page 282 of 361

03 Mar Eccentric Elbow Supination – Elbow Bent, Dumbbell, Band

Posted at 15:13h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

02 Mar Row – External Rotation, Cables

Posted at 18:54h in 0 Comments

HOW: Get a band or cable system anchored between waist and shoulder height directly in front of you. Criss-cross the bands and start by holding the handles in front of you with your arms straight. Perform a row by driving your elbows back towards...

22 Feb Reverse Salamander

Posted at 22:49h in 0 Comments

HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to...

22 Feb Stir The Pot With Swiss Ball

Posted at 22:48h in 0 Comments

HOW: Begin in a plank position on a swiss ball. Once you find your balance then perform circles. Begin with small circles and work your way into moving through larger circles. FEEL: You will feel the core and shoulder muscles working with this exercise. ...

22 Feb Tall Plank Bird Dog

Posted at 22:47h in 0 Comments

HOW: Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor. FEEL: You will feel the...

22 Feb Dead Bug – Swissball

Posted at 22:44h in 0 Comments

HOW: Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm...

17 Feb Supine 90/90 Wall Slide

Posted at 19:48h in 0 Comments

HOW: Begin on your back with your hips bent to a 90 degree position with your knees also bent 90 degrees. Make sure to keep your core engaged while you perform this. I have a foam roller between my knees to keep my legs...

17 Feb Shoulder Around The World – Wall Support

Posted at 19:46h in 0 Comments

HOW: Begin half kneeling with the leg towards the wall elevated. A foam roller is used here to separate me from the wall, begin roughly upper arm distance from the wall for this exercise. Start with your palm by your side facing your body,...

17 Feb Quadruped Single Arm Overhead Press

Posted at 19:45h in 0 Comments

HOW: Begin on your hands and knees; hands under shoulders and knees under hips. Spread your shoulder blades by pushing your body away from the floor. Elevate one arm out to your side into a 90/90 position, the slowly reach over head. Attempt to...

17 Feb Quadruped Dynamic Lat Mobilization With Stick

Posted at 19:44h in 0 Comments

HOW: Begin with your arms elevated on something like a bench shown here while grabbing onto something like a dowel or pipe- The more spread your hands, the greater the stretch. Then hinge back into a child’s pose position, this will bring the arms...