Vimeo Videos Archive - Page 282 of 360

11 Feb Toe Spreading

Posted at 08:49h in 0 Comments

HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...

11 Feb Toe Curl

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, curl your toes into the ground as far as you can, hold for a moment then...

11 Feb Foot Doming

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your foot, heel, and toes flat on the ground as best as you can, think about pulling your big toe back towards your...

10 Feb Copenhagen Plank – On Knees

Posted at 19:29h in 0 Comments

HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in...

10 Feb Isometric Copenhagen Plank – On Knee

Posted at 19:25h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in...

10 Feb Copenhagen Plank – Leg Driver

Posted at 19:23h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

10 Feb Copenhagen Plank

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10 Feb Isometric Copenhagen Plank

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06 Feb Suitcase Lift

Posted at 19:03h in 0 Comments

WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground off-centered to the right or left, you will perform this on both sides. Stand as close as you can off to the side of...

06 Feb Standing Pelvic Tilts

Posted at 18:57h in 0 Comments

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...