17 Feb Quadruped Dynamic Lat Mobilization With Stick

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HOW: Begin with your arms elevated on something like a bench shown here while grabbing onto something like a dowel or pipe- The more spread your hands, the greater the stretch. Then hinge back into a child’s pose position, this will bring the arms...

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17 Feb Thoracic Spine Mobilization – Overhead Reach

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HOW: Place the foam roller perpendicular to your spine onto a segment which you want to work on (personally I like to work from bottom to top). Now elevate your arms as far back as you can-in an attempt to touch the floor. This...

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11 Feb Doming With Linear Single Leg Hops

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How: Get set-up standing on one foot. After doming your foot, hop forward at least 2-3x and then hop backward the same amount of times, this counts as 1 rep. Hop a distance that you can stick the landing while maintaining foot arch integrity....

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11 Feb Doming With Stationary Single Leg Hop

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How: Get set-up standing on one foot. After doming your foot, hop directly up into the air and stick the landing while maintaining foot arch integrity. Repeat and perform on both sides. Feel: You should feel your foot and calf muscles working along with...

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11 Feb Doming With Single Leg Drop Jump

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How: Get set-up standing on a box or elevated surface that you feel comfortable dropping down from. Stand on one foot and after doming your foot, drop down from the elevated surface towards the ground and stick the landing while maintaining foot arch integrity....

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11 Feb Doming With Single Leg Box Jump

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How: Get set-up with a box or elevated surface directly in front of you that you feel comfortable jumping up onto. Stand on one foot and after doming your foot, jump onto the surface and stick the landing while maintaining foot arch integrity. Step...

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11 Feb Double Leg To Single Leg Heel Raise Eccentrics Barefoot

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How: Get set-up standing by a wall or something that you can use for upper body support for balance. With your feet shoulder width apart and after doming your feet, lift your heels off the ground as high as you can. Without losing height,...

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11 Feb Single Leg Heel Raises Barefoot

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How: Get set-up standing by a wall or something that you can use for upper body support for balance. Get your feet shoulder width apart and only stand on one leg. After doming your foot, lift your heel off the ground as high as...

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11 Feb Double Leg Heel Raises Barefoot

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How: Get set-up standing by a wall or something that you can use for upper body support for balance. With your feet shoulder width apart and after doming your feet, lift your heels off the ground as high as you can, hold for a...

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11 Feb Foot Doming With Multi-Directional Single Leg Hops

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How: Get set-up standing on one foot. After doming your foot, hop forward followed by sideways in one direction, then backward, then back towards your starting position to form a box. Then perform another box of hops, but your second hop needs to be...

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