Vimeo Videos Archive - Page 212 of 362

11 Nov Band Pull Apart

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HOW: Get set-up holding the ends of a band out in front of you. Begin the exercise by squeezing your shoulder blades back and together while pulling the band apart. In the finished position, your arms should at least be in-line with your shoulder,...

11 Nov Split Squat Lunges With Band

Posted at 18:15h in 0 Comments

HOW:  Begin in a split stance position with a band on around and above your knees by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your...

11 Nov Seated Sciatic Nerve Tensioner – Leg Movement, Head Flexed

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HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as far as you can tolerate, return to starting position while reversing the...

11 Nov Seated Sciatic Nerve Tensioner – Head and Leg Movement

Posted at 18:04h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as you simultaneously look up with your head and neck. Reverse the motion...

11 Nov Seated Sciatic Nerve Glider – Head and Leg Movement

Posted at 17:58h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot down as you simultaneously look up with your head and neck. Reverse the motion...

11 Nov Prone Press Up – Chin Tuck

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HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

11 Nov Prone Press Up – Chin Tuck, Rotation

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11 Nov Pec Minor Stretch

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HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade...

11 Nov Pec Minor Stretch – Head Turn

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11 Nov Pec Major Stretch

Posted at 17:27h in 0 Comments

HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform the pec...