Vimeo Videos Archive - Page 212 of 360

11 Nov Chest Opener – Hands Behind Head

Posted at 16:49h in 0 Comments

HOW: Get set-up with your hands behind your head in a seated position. To perform the stretch, pinch your shoulder blades back together and move your elbows out and back to open up your chest. As you do this also focus on lifting your...

11 Nov Half Kneeling Single Arm Shoulder Press – Upside Down Kettlebell

Posted at 16:41h in 0 Comments

HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your...

11 Nov Ankle Dorsiflexion Mobilization – Dynamic, Box

Posted at 16:26h in 0 Comments

HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video...

06 Nov Why Aerobic Exercise And What Are The Options

Posted at 16:07h in 0 Comments

Follow along to learn why aerobic exercise is important and different low-impact options you can choose from...

06 Nov Standing Psoas March – Band, Quick

Posted at 16:00h in 0 Comments

HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...

06 Nov Hip Drop

Posted at 15:53h in 0 Comments

HOW: Stand on an elevated surface with one foot off of the edge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis back to being parallel with the ground by using your hip muscles on the outside and back of your hip...

06 Nov Single Leg Psoas March – Bridge

Posted at 15:45h in 0 Comments

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

06 Nov Open up Side Step – In Place

Posted at 15:37h in 0 Comments

HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...

06 Nov Crossover Load And Lift

Posted at 15:28h in 0 Comments

HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your...

06 Nov Deficit Posterior Lunge – Step Up, Single Leg Balance

Posted at 15:21h in 0 Comments

HOW:  Stand on a box/step and know that the leg that doesn't move from the box/step will be the one working. Begin the exercise by stepping back and performing a posterior lunge followed by transitioning into a step up with single leg balance. The...