11 Nov Split Squat Lunges With Band

Posted at 18:15h in 0 Comments

HOW:  Begin in a split stance position with a band on around and above your knees by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your...

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11 Nov Seated Sciatic Nerve Tensioner – Leg Movement, Head Flexed

Posted at 18:09h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as far as you can tolerate, return to starting position while reversing the...

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11 Nov Seated Sciatic Nerve Tensioner – Head and Leg Movement

Posted at 18:04h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as you simultaneously look up with your head and neck. Reverse the motion...

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11 Nov Seated Sciatic Nerve Glider – Head and Leg Movement

Posted at 17:58h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot down as you simultaneously look up with your head and neck. Reverse the motion...

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11 Nov Prone Press Up – Chin Tuck

Posted at 17:53h in 0 Comments

HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

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11 Nov Prone Press Up – Chin Tuck, Rotation

Posted at 17:46h in 0 Comments

HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

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11 Nov Pec Minor Stretch

Posted at 17:40h in 0 Comments

HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade...

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11 Nov Pec Minor Stretch – Head Turn

Posted at 17:33h in 0 Comments

HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade...

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11 Nov Pec Major Stretch

Posted at 17:27h in 0 Comments

HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform the pec...

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11 Nov Pec Major Stretch – Head Turn

Posted at 17:22h in 0 Comments

HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform a pec...

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