01 Oct Static Unilateral Farmer Carry March With Kettlebell
HOW: Get set-up with a kettlebell in only one hand holding it by your side near your pocket. Be sure to stay strong in your shoulder blade by pulling it slightly up and back to ‘pack’ your shoulder (see video for cues). While maintaining...
01 Oct Static Bilateral Farmer Carry March With Kettlebell
HOW: Get set-up with a kettlebell in each hand holding them by your sides near your pockets. Be sure to stay strong in your shoulder blades by pulling them slightly up and back to ‘pack’ your shoulders (see video for cues). While maintaining kettlebell...
01 Oct Front Rack Squat With Kettlebells
HOW: Get set-up in a standing position holding two kettlebells in a front rack position. Be sure to keep your shoulders packed by squeezing your shoulder blades back and wrapping your triceps into your armpits. Try to keep your elbows under your wrists with...
01 Oct Hook Lying Arm Bar With Knee Drops With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front...
01 Oct Hook Lying Arm Bar With Arm Rotations With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front...
01 Oct Hook Lying Arm Bar With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front...
01 Oct Medial Bound With Cone
HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. To...
01 Oct Lateral Single Leg Hop With Cone
HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. Perform...
01 Oct Linear Single Leg Hop With Cone
HOW: Set-up 1 cone in front of you in a linear fashion. The amount of space between you and the cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land....
01 Oct Linear Triple Hop With Cones
HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. The cones also help to provide feedback as to where to land. Perform...
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