With a dumbbell overhead, allow the elbows to bend. Focus on keeping the upper arm as straight as possible while you lower the weight. As you bring the weight up, squeeze the triceps- which are the muscles on the back of your arm Avoid arching...

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms overhead as if you are making a Y with your arms -Avoid shrugging, you will feel the muscles in between your shoulder blades working  ...

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms out to your side as far as your can -Avoid shrugging, you will feel the muscles in between your shoulder blades working  ...

-Grab a dumbbell of choice -Keeping your thumbs facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...

-Raise your shoulder up to a 90 degree angle -While keeping your shoulder in this position, bend your elbow to a 90 degree angle -From this position rotate your hands back as far as you feel comfortable -Make sure to keep your scapulas squeezed back, shoulders elevated, and...

-With Dumbbells Raise your arms out to your side -Avoid shrugging with your shoulder blades, emphasis motion purely coming from the shoulder -You will feel this exercise work the muscles on the outside of your shoulders  ...

-With dumbbells in hand raise the weight in front of you as high as you feel comfortable -Avoid shrugging or bending the elbow while raising the weight -You will feel the muscles on the front of the shoulder work here  ...

-Grab a dumbbell of choice -Keeping your palm facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...

This stretch is designed to stretch your quadriceps muscles on the front of your thigh. It is important to stretch this muscle to help regain hip extension and knee flexion range of motion. - Position yourself laying flat on your stomach supported on a table or...

This exercise is designed to regain active control of your hamstrings muscle group on the back of your thigh. Additionally this will help improve knee flexion range of motion Position yourself standing with a stable surface in front of you to hold onto for balance Pick up...

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