Power Clean With Kettlebell

  • HOW: Get a kettlebell set-up in one hand. Follow the video for additional cues and instructions, however youโ€™re going to initiate the movement from your hips while keeping your shoulder packed. Now high-pull the kettlebell up towards your chest followed by โ€˜shooting throughโ€™ your fist and elbow. You want to finish in the front rack position with your elbow directly under your first with your knuckles facing the ceiling.
  • FEEL: This should feel like an upper body workout, especially your shoulder and upper body, with a little contribution from the hips.
  • COMPENSATION: If the kettlebell is smacking your forearm/hand your timing is off. Donโ€™t use your lower body too much especially if the weight is light. You really have to practice timing to perform this exercise well.

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