29 Apr Anterior Pelvic Tilt Partner Exercise

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Here is a nice exercise that works on resisting anterior pelvic tilt that you can do with a partner Anterior pelvic tilt is not the devil that social media has sometimes labeled it as. For some individuals, resting in more anterior pelvic tilt can totally be...

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29 Apr How To Simulate And Practice Jumping Higher

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Do you want to get ups and jump higher?! . In order to jump higher, here are a few things you should be doing...

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29 Apr Soccer Specific Ankle Prehab

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Ankle sprains are one of the most common sport injuries, especially in soccer. Getting soccer touches going again is one of my primary goals early in rehab. However, that doesn’t mean you shouldn’t watch these exercises or perform them until after you get injured! If you...

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29 Apr Controlling Knee Hyperextension

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Knee hyperextension injuries are common in sports. It can happen due to slipping, landing awkwardly, or because of high-speed impact. Knee hyperextension can result in knee ligament damage, bone bruising, and/or cartilage damage. It is important to re-learn how to move into and control knee extension...

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29 Apr D1 And D2 Shoulder Strengthening Exercise HVariations

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D1 & D2 shoulder patterns have been around for a long time. For those of you that are not familiar with it, Here is a little background...

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29 Apr Hip Flexor Stretching Without Kneecap Pressure

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Having knee or kneecap pain while trying to stretch your hip flexors and quads!? Try out these hip flexor and quad stretching variations! The traditional half-kneeling hip flexor stretch with your knee on the ground can be uncomfortable for people. Also the traditional standing quad stretch...

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28 Apr Prone Plyometric Shoulder Stability

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This is a great full body posterior chain exercise that I took straight from the legend Kevin Wilk @wilk_kevin. . You get dynamic posterior cuff and periscapular stabilization through the action of constantly catching and releasing the dumbbell If you have a small plyoball, use that instead as...

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28 Apr Curtsey Lunge to Lateral Lunge Combo Variations

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Bored with the same old lunge variation? Give these a shot and tag a buddy you want to try them out with! . Movement variability is KEY to injury prevention, and I am always trying to challenge my patients with new movements. Athleticism as I define it...

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28 Apr How To Hit All 3 Heads Of The Triceps

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Remember to vary your triceps training if your goal is big arms❗ . The triceps brachii actually has 3 different heads! The long head, lateral head, and medial head. The long head is the only one that actually originates from the shoulder - specifically the infraglenoid tubercle...

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28 Apr Foot Placement On The Leg Press

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Where should you put you legs on the leg press❓ And let's forewarn you, there is NO wrong answer! Just as we believe there is no such thing as a "bad exercise", it all comes down to the goals and intentions of the exercise. . The leg...

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