Vimeo Videos Archive - Page 192 of 360

13 Jan Fix Your Pinching Hip Pain With Back Squats

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A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology ⚫️ Femoral...

13 Jan Y Balance Exercise

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HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel like you're promoting and controlling motion...

13 Jan Y Balance Exercise – Foam Pad

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HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel...

13 Jan Understanding Good Muscle Soreness vs Bad Foot Pain

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Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain...

13 Jan Understanding Foot & Ankle Motions

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Follow along to learn the different physiologic motions at the foot & ankle we often describe in our videos!...

13 Jan Toe Flexion & Extension – AROM

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HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your toes off the ground while keeping the rest of your foot down on the ground, then reverse the motion, bend/curl your toes...

13 Jan Towel Curl

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HOW: Get set up in seated position with your foot placed on top of a towel and make sure you're barefoot when performing this exercise. To begin the exercise, curl/bend your toes to bunch up the towel under your toes/foot. Lift your foot up...

13 Jan Isolated Toe Extension

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HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...

13 Jan The Benefit Of Barefoot And Arch Lift Exercises

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Follow along to learn the benefit of performing exercises barefoot and focusing on an arch lift, something we preach in our Foot/Ankle [Prehab Program!...

13 Jan Tall Kneeling Single Leg Balance – Foam Pad

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HOW: Get set up in a tall kneeling position on your knees on a foam surface or something unstable and soft like a pillow. Be positioned near a wall or sturdy object in case you need to recover your balance. Begin the exercise by...