Vimeo Videos Archive - Page 192 of 361

30 Jan Standing Body On Wrist Flexion & Extension – PROM

Posted at 02:40h in 0 Comments

HOW: Get set up standing with your hands in front of you on an elevated surface with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move...

30 Jan Reverse Phalen’s Stretch

Posted at 02:34h in 0 Comments

HOW: Perform the stretch by putting your hands and fingers together with your fingers pointed up. Then, lift your elbows up so that your forearms are at least parallel to the ground. Hold for the time prescribed. FEEL: You should feel a stretch in...

30 Jan Quadruped Wrist Flexion & Extension – PROM

Posted at 02:27h in 0 Comments

HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and...

30 Jan Quadruped Wrist Circles

Posted at 02:22h in 0 Comments

HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in a clockwise and/or counter-clockwise fashion so that your shoulders draw a circle...

30 Jan Quadruped Lateral Weight Shift – Wrist Extension

Posted at 01:58h in 0 Comments

HOW: Get set up on your hands and knees with your hands and fingers rotated in facing each other. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight laterally so that your shoulders move over each...

30 Jan Quadruped Forward Weight Shift – On Fist

Posted at 01:52h in 0 Comments

HOW: Get set up on your knuckles while making a fist with the thumb-side of your hand facing forward and also supported on your knees and toes. While staying strong through your shoulder blades, arms, your wrists, slowly shift your weight forward so that...

30 Jan Hammer Curl – Dumbbell

Posted at 01:47h in 0 Comments

HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls. FEEL: You should feel your...

30 Jan Body on Wrist Radial & Ulnar Deviation – PROM

Posted at 01:40h in 0 Comments

HOW: Get set up ideally with your wrist/hand supported on a surface with your palm facing down. Perform the exercise by moving your forearm (leading with your elbow) to the left and to the right as far as you can while your wrist and...

30 Jan Flexor Mass Soft Tissue Mobilization – Flexbar

Posted at 01:32h in 0 Comments

HOW: Get set-up seated with the forearm you want to target supported on a surface with your palm facing down. Using an object that can roll back and forth, roll out the forearm flexor mass muscles from just proximal to wrist and your elbow...

30 Jan Finger Flexion & Extension – AROM

Posted at 01:27h in 0 Comments

HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your fingers to make a fist, then extend and straighten your fingers and repeat. FEEL: This should feel...