HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...

HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...

HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...

HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....

HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down...

HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...

HOW: Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....

HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip.    FEEL: You should feel your core, hamstring, and low back muscles working.    COMPENSATION: Keep your back flat, don’t curve...

HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...

[login_in_checkout]