Vimeo Videos Archive - Page 115 of 360

03 Jul Hook Lying Pelvic Clock

Posted at 05:11h in 0 Comments

HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...

03 Jul Hip 90/90 Internal Rotation Stretch – Dynamic

Posted at 05:10h in 0 Comments

HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...

03 Jul Hip 90/90 External, Internal, and Extension Stretch

Posted at 05:09h in 0 Comments

HOW: Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...

03 Jul Hamstring Soft Tissue Mobilzation – Lacrosse Ball

Posted at 05:08h in 0 Comments

HOW: Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area. FEEL:...

03 Jul Hamstring Curl – Swissball

Posted at 05:08h in 0 Comments

HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...

03 Jul Calf Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:07h in 0 Comments

HOW: Begin in a seated position with your legs straight out in front of you. Place a lacrosse ball underneath your calf muscle. With your hands on the ground push into the ground to allow your body weight to push into the ball. Move...

03 Jul Adductor Rock Back – Hamstring Bias

Posted at 05:06h in 0 Comments

HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...

02 Jul Weight Bearing Ankle Dorsiflexion Assessment

Posted at 05:09h in 0 Comments

Watch this video on how to assess ankle dorsiflexion. ...

02 Jul Supine Peroneal Biased Nerve Tensioner

Posted at 05:02h in 0 Comments

HOW: Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...

02 Jul Standing Hamstring Stretch – Foot Elevated

Posted at 04:55h in 0 Comments

HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...