Vimeo Videos Archive - Page 115 of 362

03 Jul Thoracic Spine Bridge

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HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...

03 Jul TFL Soft Tissue Mobilization – Lacrosse Ball

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HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area. FEEL: You should feel a...

03 Jul Tall Plank Ys

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HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...

03 Jul Tall Plank Ts

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03 Jul Tall Plank Is

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03 Jul Supine Serratus Scoop – Band

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HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...

03 Jul Side Lying Posterior Cuff Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:19h in 0 Comments

HOW: Begin by lying on your back. Place a lacrosse ball underneath your shoulder. Rotate your body and bend that elbow in order to place pressure on the ball to release the muscle and soft tissue behind the shoulder. You can also rotate your...

03 Jul Prone Pec Stretch – Dynamic

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HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...

03 Jul Prone Pec Stretch

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03 Jul Prone Pec Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your stomach with a lacrosse ball in the middle section of your pec muscle. Bring your elbow out to the side and apply as much pressure as you’d like along that pec muscle. You may find a spot to...