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Scaption Raise - Dumbbell
HOW : Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up in a diagonal motion to the front until you get to shoulder height....
March - In Place
HOW : Begin in a standing position. Shift all of your weight to one leg as you bring the other knee up towards your chest keeping your body in a straight line. Alternate bringing each knee up and down in a controlled motion. FEEL :...
Lateral Raise - Dumbbell
HOW : Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down....
Hip Prep - 1
Follow along to see how to prepare your hips for a big workout! Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats
Curtsey Lunge - Push Off
HOW : In a standing position, shift most of your weight to one leg and bend that knee as you bring the other leg behind you in a diagonal motion. Once you can not reach behind you anymore, push into the ground with the bent...
Bent Over Y - Dumbbell
HOW : Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed up. Squeeze your shoulder blades back and raise your arms up in a...
Bent Over T - Dumbbell
HOW : Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips and slightly bend your knees. Hold the dumbbells with your thumbs pointed out. Squeeze your shoulder blades back and Raise both hands up straight out...
Deltoid Press - 3-Way
HOW : Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....
Tibialis Anterior Soft Tissue Mobilization - Lacrosse Ball
HOW : In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle. FEEL : You should feel a massage...
Thoracic Spine Bridge
HOW : Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...