Exercise Library
Vimeo Videos
Deep Squat Weight Shift
HOW: While in a deep squat position hold onto a stable surface. Slowly lean towards one side while driving your body and your knee forward. Repeat on the other side. FEEL: The more you drive your body forward the more you will bias a hip...
Deep Squat Hip External Rotation - AROM
HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay flat...
Linear Medicine Ball Slam Progressions
Linear med ball slams are just as, if not more, important for athletes. A big difference with med ball slams is the emphasis on deceleration (think brakes). I tend to prescribe med ball slams first prior to med ball throws to build big brakes. You...
Lateral Medicine Ball Throw Progressions
Med ball throw exercises are an excellent way to build strength-speed and power. Lateral/rotational med ball throws are especially important for rotational/multi-directional athletes. Some example sports include golf, baseball, hockey, lacrosse, and track & field. However, lateral/rotational med ball throws should not be reserved only...
How To Improve Carry Strength
We make an effort to not use the word ‘functional’ when we refer to exercises. However, there are ‘functional’ movements that are a part of life, and carry is one of them. Building carry strength can make life easier, here are a few examples of...
Improve The Bottom Of Your Squat With Sit Squat Isometrics
Squatting is one of the most fundamental movement patterns in life. It is OK to squat differently than someone else, lets make that clear. It is also OK to not squat perfectly when going about life to pick something up, grab something you dropped, doing...
Pelvic Stability Exercise Progressions
I have been seeing a lot of runners lately and this exercise progression has been a staple in their program. If you watch someone run (thats just what us movement enthusiasts do when people run by us) you’ll notice that almost everyone has a different...
How To Get Back To Running After ACLr Surgery
ACLr recovery is a beast. It is tedious, it is something individuals have to live with and work at for the rest of their lives, and the medical field is still learning more about how to improve outcomes each and every year. One of the...
Adductor Mobility Flow In Quadruped
Check out this legit adductor mobility flow that every athlete should perform prior to performing on the field or in the weight room. Hip and groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Be...
Standing Front Rack Lift Off With Kettlebell
Check out this great posterior oblique sling strengthening exercise using a kettlebell and a bench. Set up a KB in a front rack position with your fist and forearm in a vertical position. With the same side of your body relative to the KB ➡️...