HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take another step out to the right and repeat. Go the direction prescribed (right or left)
FEEL: You should feel all the muscles in your legs working, but especially the inner part of your thighs working to pull yourself over.
COMPENSATION: Make sure you pull yourself over. Do not lean over your foot and stand up doing a single leg squat.