Vimeo Videos Archive - Page 21 of 339

12 Mar Downward Dog – Hold

Posted at 00:17h in 0 Comments

HOW: Start by placing your hands on the ground under your shoulders, knees under the hips, and toes pushing into the ground. From here, push into the ground and raise your hips straight up into the air extending your legs straight. If you can’t straighten...

12 Mar Prone Dart

Posted at 00:11h in 0 Comments

HOW: Get set up lying face down on your stomach with a towel roll underneath your forehead. Have your arms down at your side with your palms facing your hips. From here, inhale and as you exhale lift your head and upper chest off of...

12 Mar Child’s Pose – Prone Press Up Flow

Posted at 00:07h in 0 Comments

HOW: Start on your hands and knees with your knees underneath your hips and reach your hands as far out as you can. Sit your hips back and try to place your butt on your heels while keeping your arms straight out in front of...

12 Mar Long Sitting Ankle Pump – AROM

Posted at 00:02h in 0 Comments

HOW: Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as tolerated...

11 Mar When Should You Start Running Again

Posted at 01:52h in 0 Comments

Watch this to understand when you should start running again after pain or an injury!...

10 Mar Wrist Flexion & Extension – Wrist Roller

Posted at 23:24h in 0 Comments

HOW: Stand with a barbell on the rack with the sleeve slightly above shoulder height. Attach a band to the sleeve with a weight also attached to the band on the ground. Once the band is securely attached to the bar and weight, grab onto...

10 Mar Triple Hop For Distance

Posted at 23:13h in 0 Comments

HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. Hop forward on one foot 3 consecutive hops and see how far...

10 Mar Single Leg Hop Test For Distance

Posted at 23:03h in 0 Comments

HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...

10 Mar Side Hop Test

Posted at 22:55h in 0 Comments

HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the tape...

10 Mar Lateral Step Down Test

Posted at 22:47h in 0 Comments

HOW: Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the step and hands on your hips. From here, you are going to bend your stance leg knee and tap the...