30 May Single Leg Hamstring Pull Down – Quick, Band

Posted at 23:38h in 0 Comments

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...

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30 May Seated Thoracic Mobilization – Overpressure

Posted at 23:20h in 0 Comments

HOW: Begin by sitting sideways in a chair. Try to have the knees as high or higher than the hips. Wedge the thigh closest to the backrest into the support. Begin to turn towards the backrest as far as you can. Use your upper body...

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30 May Seated Shoulder Y – Band, Swissball

Posted at 23:03h in 0 Comments

HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return...

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30 May Seated Big Toe Abduction – PROM, Band

Posted at 22:48h in 0 Comments

HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions.    FEEL: You may feel a stretch in the...

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30 May Rear Foot Elevated Single Leg Pogo – Step Support

Posted at 22:36h in 0 Comments

HOW: Using a step or a stair behind you, place one foot on the elevated surface with toe support. Keeping more of your weight on the foot in front, begin to bounce on the balls of the foot. Keep your ankle pointed down towards the...

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30 May Psoas Soft Tissue Mobilization – Lacrosse Ball

Posted at 22:22h in 0 Comments

HOW: Grab a lacrosse ball, softball, or any other high-density ball. Begin in a lying position, on your stomach. Finding the bony front side of your pelvis, place the ball just below this point. Begin to put your weight on the front and towards...

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30 May Lateral Pelvic Tilt – Swissball

Posted at 22:11h in 0 Comments

HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions.    FEEL: You should feel the ball moving side to side. Can feel the...

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30 May Isometric Single Leg Hamstring Pull Down – Band

Posted at 21:59h in 0 Comments

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face-up lying position on the floor. Anchor the band around your ankle. While keeping that leg straight, use the other leg to help...

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30 May Half Kneeling Hip Flexor Lift Off

Posted at 21:46h in 0 Comments

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the back leg, lift the knee of the...

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30 May Half Kneeling Hamstring Lift Off

Posted at 21:35h in 0 Comments

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the front leg, lift the foot of the...

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