Vimeo Videos Archive - Page 21 of 361

30 May Half Kneeling Hamstring Lift Off

Posted at 21:35h in 0 Comments

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the front leg, lift the foot of the...

30 May Front Foot Supported Single Leg Heel Raise – Foot Supported

Posted at 21:18h in 0 Comments

HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to rise towards the balls of the foot that is behind you. Keep your ankle pointed down towards the ground. Return...

30 May Front Foot Elevated Single Leg Pogo – Step Support

Posted at 21:02h in 0 Comments

HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to bounce on the balls of the foot that is behind you keeping the knee relatively straight and allowing the motion...

30 May Deep Squat Isometric Hold

Posted at 20:47h in 0 Comments

HOW: Begin in a stance with the legs and feet in a position where you can comfortably drop into a deep squat. Keep foot flat contact into the ground. Initiate by pushing the hips back. Then bend the knees while pushing them outward. Once you...

26 May Exercises for Sciatica

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Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...

26 May Exercises for Frozen Shoulder

Posted at 17:30h in 0 Comments

Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...

15 May Fix Your QL Pain

Posted at 19:15h in 0 Comments

Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3 QL pain can be tricky, but not when you follow these few exercises to get started on...

08 May 3 RM Single Leg RDL Assessment

Posted at 19:17h in 0 Comments

This assessment will look at your posterior chain strength and single leg stability. To perform this you will need dumbbells, kettlebells, or you can use a barbell. If using dumbbells or kettlebells, you will be holding one in each hand. If using a barbell you will...

08 May Overhead Mobility Assessment

Posted at 17:52h in 0 Comments

This assessment will be looking at your true overhead mobility. You will start by laying on the floor with your knees bent, and feet on the floor in a hooklying position. From here, lift your arms, reaching over your head as far as you can go...

08 May Thomas Test Assessment

Posted at 17:48h in 0 Comments

This assessment is used to evaluate the mobility of your hip flexor muscles - specifically your rectus femoris and your iliopsoas. Looking at mobility of these two muscles can tell us more about low back tightness and limited mobility, hip flexor tendinopathy, and general tightness...