Vimeo Videos Archive - Page 21 of 360

15 May Fix Your QL Pain

Posted at 19:15h in 0 Comments

Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3 QL pain can be tricky, but not when you follow these few exercises to get started on...

08 May 3 RM Single Leg RDL Assessment

Posted at 19:17h in 0 Comments

This assessment will look at your posterior chain strength and single leg stability. To perform this you will need dumbbells, kettlebells, or you can use a barbell. If using dumbbells or kettlebells, you will be holding one in each hand. If using a barbell you will...

08 May Overhead Mobility Assessment

Posted at 17:52h in 0 Comments

This assessment will be looking at your true overhead mobility. You will start by laying on the floor with your knees bent, and feet on the floor in a hooklying position. From here, lift your arms, reaching over your head as far as you can go...

08 May Thomas Test Assessment

Posted at 17:48h in 0 Comments

This assessment is used to evaluate the mobility of your hip flexor muscles - specifically your rectus femoris and your iliopsoas. Looking at mobility of these two muscles can tell us more about low back tightness and limited mobility, hip flexor tendinopathy, and general tightness...

08 May Thoracic Spine Mobility Assessment

Posted at 17:44h in 0 Comments

This assessment will be looking at your thoracic spine mobility. To perform this start by taping an X on the ground. You will sit in the middle of the X so that the tape forms a V in front of you in front of you. Place...

08 May Toe Touch Assessment

Posted at 17:41h in 0 Comments

This assessment is designed to measure the flexibility of your low back and your hamstring musculature. For this assessment, begin standing up with your feet comfortably under your hips and barefoot if possible. From this position, bend forward hinging at the hips as you reach down...

26 Apr Closed Grip Lat Pull Down – Seated, Cable

Posted at 22:23h in 0 Comments

HOW: At the lat pulldown machine, get set up by first holding onto a VBar overhead and then lowering yourself until your lower body can stabilize you. In this position, initiate the motion by pulling with the shoulder blades, and followed by the shoulders and...

26 Apr Double Leg Calf Raise – Leg Press Machine

Posted at 22:16h in 0 Comments

HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with your knees as straight as possible.. Toes are facing up towards the ceiling and your feet are comfortable hip width apart Use the arms...

26 Apr Double Leg Hamstring Curl – Machine

Posted at 22:09h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not move. Hold onto the handles...

26 Apr Double Leg Leg Press – Machine

Posted at 21:59h in 0 Comments

HOW: Find a seated position in the leg press machine with your feet comfortably hip width apart. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Keeping pressure through the...