Vimeo Videos Archive - Page 151 of 360

16 May Deficit Deadlift

Posted at 19:14h in 0 Comments

HOW: Place a weight plate or elevated surface underneath your feet and stand on it. Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Grab...

16 May Dolphin Push Up

Posted at 19:13h in 0 Comments

HOW: Start in the plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Push into the ground lifting your hips up into a diagonal direction. Keep pushing into the ground with your shoulders and keep your...

16 May Hip Thrust – Barbell

Posted at 19:12h in 0 Comments

HOW: Start by leaning back with the bottom on your shoulder blade on the edge of a bench or step. Pad the barbell over your groin region. Bring your feet flat on the ground bending your knees to around 90 degrees of flexion. Draw...

16 May Lateral Tibia Glide

Posted at 19:11h in 0 Comments

HOW: Start by placing one foot flat on an elevated surface. Take the hand on the same side and use the web space between your thumb and pointer finger to grab the mid part of your foot and twist it inward. Once you have...

16 May Lever Push Up

Posted at 19:10h in 0 Comments

HOW: Start in the tall plank push up position. Engage your core and squeeze your glutes as you go down, slide one arm up and out as far as you can in a diagonal direction. Keep most of your weight on the other arm...

16 May Plank Body Saw

Posted at 19:10h in 0 Comments

HOW: Start in the low plank position with forearms on the ground and your elbows directly under your shoulders. Your toes should be pushing into the ground. Drive your elbows into the ground and while keeping your back flat and knees straight, push your...

16 May Midback Mobilization – Bridge, Peanut

Posted at 19:09h in 0 Comments

HOW: Start by placing a peanut on the ground over your mid back. Your spine should be in the middle space of the peanut. While laying on the peanut, bend your knees up and put your feet flat on the ground. Clasp your hands...

16 May Pelvic Circles

Posted at 19:08h in 0 Comments

HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...

16 May Plantarflexion with Inversion Twistability Stretch

Posted at 19:08h in 0 Comments

HOW: Start in a seated position with one knee bent and laying on its side. With your foot/ankle in the middle, use one hand to push down on the inside of your lower leg. The other hand should grab the middle of your foot,...

16 May Prone Scapula Squeeze

Posted at 19:07h in 0 Comments

HOW: Start by lying on your stomach with your arms down at your side. Put your chin on the ground looking straight ahead. Squeeze your shoulder blades together and down towards your mid back at the same time. Slowly contract and relax for the...