HOW: Start in the quadruped position.  Move your back up taking your hands off of the ground.  As your back is moving up, bring one foot forward in the half kneeling position.  Squeeze your glutes and try to bring your hips as forward as...

HOW: Anchor a band underneath your foot while seated.  Lean over and place your forearm on top of your knee with your palm facing down and pointing to your other knee. Grab the anchored band and while keeping your forearm stabilized on your thigh, ...

HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in.  Once you have your arm as high as you can, rotate your arm around to where your palm is facing...

HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed.  Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...

HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you are...

HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you...

HOW: While lying on your back with your legs straight, bring your arms all of the way above your head.  Keeping your body relaxed, only use one arm to roll your body into your stomach.  Keep your arm up as you use your upper...

HOW: Start in an athletic position. Shift your weight to one side.  Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump to the other side landing with the opposite foot.  Land softly and stay strong in the hip, knee, and ankle as you land. Then, rapidly push off with that...

HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you...

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