31 Dec L Sit – Legs Out

Posted at 23:40h in 0 Comments

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

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31 Dec L Sit – One Leg Out

Posted at 23:39h in 0 Comments

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

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31 Dec L Sit – Knees Bent

Posted at 23:39h in 0 Comments

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

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31 Dec Ab Wheel Roll Out – 3 Way

Posted at 23:39h in 0 Comments

HOW: Begin in a kneeling position. Grab onto an ab wheel and start to roll towards one side with your elbows almost locked out. Return to the starting position and repeat going straight forward, and then to the other side. Try to think of...

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31 Dec Hollow Hold Endurance Test

Posted at 23:38h in 0 Comments

HOW: Lying on your back, place both of your arms straight up overhead. Contract your core to flatten your back, then lift both feet up off of the ground about 6 inches. Keep your arms next to your head as you raise your shoulder...

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31 Dec Tall Kneeling Lift – Band

Posted at 23:38h in 0 Comments

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored low, almost at the ground level. The band should be at your side. Pull it up...

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31 Dec Tall Kneeling Lateral Overhead Pallof – Band

Posted at 23:37h in 0 Comments

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...

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31 Dec Single Arm Rotating Snatch – Dumbbell

Posted at 23:37h in 0 Comments

HOW: Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...

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31 Dec Split Stance Medball Slam – To Side, Alternating

Posted at 23:37h in 0 Comments

HOW: Grab a med ball and position yourself in a split stance position with one leg back and the other leg forward both having a slight bend in the knee. Make sure your legs are positioned to keep your body stable. Bring the ball...

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31 Dec Front Plank Endurance Test

Posted at 23:37h in 0 Comments

HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. Hold this position as long as you can until your forearms or back compensate.    FEEL: You should feel your core and front shoulder muscles...

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