29 Apr Science Of Positive Self Talk

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  Watch this video to learn about the science of self talk! ...

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29 Apr Demands Of Different Squat Variations

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Follow along to learn all of the different squat variations....

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29 Apr Science Of Gratitude

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Check this video out to understand the science of gratitude! ...

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29 Apr Internal vs External Load

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Watch this video to learn about internal vs external load!...

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29 Apr Two Out Drill

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HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise.   FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going...

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29 Apr Toe Walking – Toes Pointed Out

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HOW: Start in a standing position. Rotate your legs outward. Push into the ground while your legs are rotated out lifting your body up and your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus on...

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29 Apr Toe Walking – Toes Pointed In

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HOW: Start in a standing position. Rotate your legs in and have your toes attempting to face each other. Push into the ground while your legs are rotated in lifting your body up while keeping your knees straight(only rotate them as far as you feel...

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29 Apr Table Top Lat Pull Over

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HOW: Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor. Engage...

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29 Apr Step Up – High Box, Weight

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HOW: Place a step on the ground in front of you. This step should be a difficult height, but not too difficult. Grab onto a dumbbell with both hands and hold it at your chest, like a goblet. Put the foot/leg that you want to...

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29 Apr Soldier External Rotation – Band

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HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...

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