Vimeo Videos Archive - Page 57 of 360

20 Sep Quadruped Pec Stretch – Swiss Ball

Posted at 23:33h in 0 Comments

HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...

20 Sep Quadruped Shoulder Ys – Band

Posted at 23:28h in 0 Comments

HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back...

20 Sep Reverse Bear Crawl – Slider

Posted at 23:26h in 0 Comments

HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the...

20 Sep Side Plank – Feet Apart

Posted at 23:24h in 0 Comments

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot. Align your bottom leg’s foot/ankle...

20 Sep Tibialis Anterior Foam Rolling

Posted at 23:21h in 0 Comments

HOW: Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...

20 Sep Piriformis Soft Tissue Mobilization – Lacrosse Ball

Posted at 23:18h in 0 Comments

HOW: Place a lacrosse ball on the ground. Keep the ball off any bones and sit on the ball. Cross the leg you are rolling over the other knee. Apply pressure to your glute with your bodyweight and roll around to help release any...

20 Sep Hip Flexor Foam Roll

Posted at 23:14h in 0 Comments

HOW: Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller...

20 Sep Adductor Side Plank

Posted at 23:10h in 0 Comments

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom leg’s knee. Align your...

17 Sep Best Stretches After Running

Posted at 15:18h in 0 Comments

Timestamps ⏱ 0:00 Intro 1:04 Soleus & Foot Intrinsics Stretch 2:02 Runners Knee Calf Stretch 3:04 IT Band Syndrome Quadriceps Stretch 3:57 Groin Butterfly Stretch 4:51 Dynamic Half Kneeling Stretch 5:53 Tall Kneeling Quadriceps Stretch 7:03 BLOOPERS The secret to the best cool down routine after running is in this video! Be ready to...

17 Sep Secrets to Run Faster: Exercises You Need to Be Doing

Posted at 15:02h in 0 Comments

TIMESTAMPS ⏱ 0:31 Intro 1:23 Runners Reverse Lunge to Overhead Press 2:36 Runners Step Up with Hop 3:16 Runners Depth Jump to Reactive Lateral Hop 4:07 Runners at Wall 4:59 Want to further improve your strength and speed as a runner? Runners...