HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging...

HOW: Keep your scapula squeezes back and locked in. FEEL: The scapula region working in addition to the upper trap area. COMPENSATION: Don’t over-shrug the upper trap region. ...

HOW: Lower yourself by hinging at the hips, then driving the hips forward elevate yourself until you are fully erect. FEEL: The Entire Legs, particularly the Gluteals, Quadriceps, and Calves. COMPENSATION: Rounding the Low Back. ...

HOW: Lift the kettlebell up to your shoulder. Wrap triceps in towards your armpit, this will help stay engaged at the scapula. Maintain this overhead position for the entirety of the walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of the shoulder and rounding...

HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain this position as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of the shoulder and rounding...

HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging...

HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back out to the side. Bring your arms back in front of you and repeat. To Progress...

HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back towards your hips. Bring your arms back in front of you and repeat. To Progress this...

HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back out to the side. Bring your arms back in front of you and repeat. To Progress...

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