Vimeo Videos Archive - Page 303 of 360

03 Oct Reverse Bear Crawls

Posted at 05:14h in 0 Comments

HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Slowly begin crawling backwards, pushing with your shoulders/hands constantly striving to “reach” upwards with your shoulders. You will be moving one arm and the opposite...

03 Oct Modified Plank Reverse Bear Crawls on Sliders

Posted at 05:13h in 0 Comments

HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Place sliders under your knees. If you do not have sliders, put a pillow sheet under your knees on hardwood/linoleum floors. If on carpet, put...

03 Oct Retro Gait Training Over Hurdles (with Uninvolved Leg)

Posted at 05:10h in 0 Comments

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your uninvolved leg. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground....

03 Oct Retro Gait Training Over Hurdles (with Involved Leg)

Posted at 05:07h in 0 Comments

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg walking backwards. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is...

03 Oct Lower Extremity Dynamic Flexibility Warmup

Posted at 04:59h in 0 Comments

HOW: Follow along with the exercise. Perform as many sequences of each of the 4 different dynamic stretching that you feel you may need. On some days, you may feel more “tight” and “stiff”, so do a couple more passes. On other days, you...

03 Oct Landmine Squats

Posted at 04:57h in 0 Comments

HOW: Using a landmine, hold the end of the barbell in your hands around chest height. Slowly descent back into a squat. Drive up using both your hips and knees. FEEL: You should feel your glutes, hamstrings, and quad working to push the barbell...

03 Oct Forward Gait Training Over Hurdles (with Involved Leg)

Posted at 04:52h in 0 Comments

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is normal. COMPENSATION:...

03 Oct Forward Bear Crawls

Posted at 04:52h in 0 Comments

HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Slowly begin crawling forward by moving one arm and the opposite knee at the same time. Then switch. FEEL: You should feel your core muscles...

03 Oct Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

Posted at 04:48h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position. COMPENSATION: Adjust how far...

03 Oct Curtsey Step Down with Contralateral Kettlebell Rack Hold

Posted at 04:45h in 0 Comments

HOW: Start on a step of prescribed height and slowly lower yourself to the ground while performing a “curstey”. The leg on the same side as the arm holding the kettle should be the one moving. FEEL: You should feel all the muscles on...