Vimeo Videos Archive - Page 227 of 339

17 Jun Quadruped Open Book – Arm Behind Head

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HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your headand slowly rotate towards that direction. You can use your...

17 Jun Prone Overhead Press – Swiss ball

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HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up and start with your elbows are your side, lift your elbows...

11 Jun Supine Piriformis Stretch

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HOW: While laying face up on the floor cross one leg over and across the other. The closer you bring your foot to your butt on the leg that is on the floor the further you will stretch your opposite hip. If this is...

11 Jun Standing Hip Extension – Band At Knees, Wall Supported

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HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Standing Hip Extension – Band At Ankles, Wall Supported

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HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Standing Hip Abduction – Band At Knees, Wall Supported

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11 Jun Standing Hip Abduction – Band At Ankles, Wall Supported

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11 Jun Standing 3 Way Hip – Band At Knees, Abduction, Diagonal, Extension, Wall Supported

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11 Jun Standing 3 Way Hip – Band At Ankles, Abduction, Diagonal, Extension, Wall Supported

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11 Jun Seated Piriformis Stretch

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HOW: While in a seated position rotate towards the desired leg to be stretched. The shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a...