Vimeo Videos Archive - Page 227 of 362

20 Aug Single Leg Hip Hinge – Dowel

Posted at 06:26h in 0 Comments

HOW: Begin in a standing position with your feet about hip-width apart. Place a dowel behind your back with one end making contact with your head and on your tailbone with the other end, the middle of the dowel should also be in contact...

20 Aug Side Steps In Place

Posted at 06:20h in 0 Comments

HOW: Get a band set-up around your knees and start in a mini squat position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up - step directly to the outside and tap...

20 Aug Quadruped Fire Hydrant

Posted at 06:11h in 0 Comments

HOW: Get set-up in a quadruped position on your hands and knees. Start strong in your shoulder blades by pushing your body away from the floor. From here you will lift one leg off the floor and drive your knee out to the side...

20 Aug Quad Set

Posted at 06:04h in 0 Comments

HOW: Follow this foolproof guide to wake your quad back up! Laying on the ground or on a table with your knee straight and foot supported, attempt to push your knee down and lift your heel off the ground by squeezing your quadriceps muscle...

20 Aug Plank – On Knees

Posted at 03:09h in 0 Comments

HOW: Assume the modified plank position on your elbows and knees. Simply hold this position for the desired amount of time. There should be a straight line from your knees to your head. FEEL: You should feel all the muscles in your stomach working...

20 Aug Lateral Lunge – Front Rack Kettlebell

Posted at 02:56h in 0 Comments

HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...

20 Aug Deadlift – Kettlebell

Posted at 02:48h in 0 Comments

HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...

20 Aug Goblet Squat – Kettlebell

Posted at 02:40h in 0 Comments

HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower...

20 Aug Goblet Squat – Kettlebell, Band

Posted at 02:34h in 0 Comments

HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat...

20 Aug Side Plank

Posted at 02:27h in 0 Comments

HOW: Begin the exercise by laying on your side, the side closest to the ground will be doing most of the work. Lift up into a full side plank with your feet stacked or one foot in front of the other, keeping your body...