Vimeo Videos Archive - Page 4 of 339

05 Apr Supine Tibial Nerve Glider

Posted at 20:05h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...

05 Apr Supine Sural Nerve Glider

Posted at 19:43h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot inward and the foot up towards you while gently bringing the hip in towards...

05 Apr Supine Peroneal Nerve Glider

Posted at 19:28h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull...

05 Apr Tabletop Heel Tap – Swissball

Posted at 19:09h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

05 Apr Cross Connect Heel Tap

Posted at 18:53h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

05 Apr Plank Bird Dog – On Knees

Posted at 18:41h in 0 Comments

HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...

05 Apr Plank – Arm & Leg Lift, On Knees

Posted at 18:28h in 0 Comments

05 Apr Seated Marches – Bent Knee

Posted at 18:18h in 0 Comments

HOW: Begin by sitting on the floor with the knees bent, feet flat on the floor. Get your spine tall and straighten your arms at your side. Lift the front of the foot of both legs. Keeping a right angle at the knee, lift...

05 Apr Long Sitting SLR – Lift Over

Posted at 18:08h in 0 Comments

HOW: Begin this exercise by sitting tall with your arms out to the side and your legs straight and directly in front of you. For the leg you intend to work, set a yoga block or small object just to the outside of your...

05 Apr Prone Hip Extension – Lift Over

Posted at 17:42h in 0 Comments

HOW: Begin by lying on your stomach with an object such as a weight or a yoga block positioned at the bottom of one shin. Straighten the knee of the leg next to the object. Keeping the knee straight, lift the leg up towards...