Vimeo Videos Archive - Page 4 of 351

08 Aug Prone Heel To Butt Assessment

Posted at 17:27h in 0 Comments

The prone heel-to-butt assessment is used to measure quadricep mobility. To begin, you will attach a stretch strap or dog leash around your foot and then lay down on your stomach with the strap comfortably around your toes. You will then gently pull your heel towards...

07 Aug Midback Strengthening for Rhomboid Pain

Posted at 16:37h in 0 Comments

Timestamps: 00:00 Intro 1:11 The midback region anatomy 2:15 Prone Shoulder Lift Off 2:26 Face Pull to Overhead Press 2:41 Time to get after thoracic rotation! 3:26 Quadruped Thread the Needle - Band 4:13 Try this half kneeling midback rotation exercise 4:28 Time to focus on sidebending! Rhomboid pain can be very painful and...

04 Aug Single Leg Bridge – Pelvic Floor Contraction

Posted at 21:11h in 0 Comments

HOW: Begin by lying on your back. Lift one leg so that your hip and knee are bent to a 90 degree angle. You're gonna breathe in through the belly. As you breathe out, bring your ribs down towards your pelvis. Breathe out to...

04 Aug Sidelying Pelvic Floor Contraction

Posted at 21:04h in 0 Comments

HOW: Begin by lying on your side. Bend the knees to a comfortable position using a pillow or blanket to support the space in between. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area...

04 Aug Sidelying Clam – Pelvic Floor Contraction, Band

Posted at 20:57h in 0 Comments

HOW: Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits bones, relaxing...

04 Aug Side Plank – On Knees, Clam, Pelvic Floor Contraction, Band

Posted at 20:51h in 0 Comments

HOW: Begin by lying on your side, bending the knees to 90 degrees. Pushing through the elbow, lift the hips toward the ceiling. Take a big breath in through the belly, breathing in through the pelvic floor, relaxing the pelvic floor in this position. As...

04 Aug Seated Quick Flicks – Pelvic Floor Contraction

Posted at 20:45h in 0 Comments

HOW: Begin in a seated position on a chair, couch, Swissball. Begin by squeezing and lifting the area in between the sits bones. Fully relax in between each rep. Using the breath, we can exhale as we squeeze and inhale to relax. Option to place hand...

04 Aug Seated Good Morning – With Breath

Posted at 20:38h in 0 Comments

HOW: Begin by sitting on a chair, couch, or bench. Tuck the hands behind you or cross the arms across the body. Keeping the ribs down toward the pelvis, bring the chest towards the knees. Take a breath in as the chest comes towards the knees....

04 Aug Quadruped Shoulder Y – With Breath

Posted at 20:34h in 0 Comments

HOW: Begin by positioning onto the hands and knees. Bring the ribs down to the pelvis, making the back flat. Breathe in through the belly and relax the pelvic floor. As you breathe out, keep the ribs down and bring the arm out to the...

04 Aug Quadruped Hold – Pelvic Floor Contraction

Posted at 20:28h in 0 Comments

HOW: Begin by positioning onto the hands and knees. Bring the ribs down to the pelvis, making the back flat. As you breathe in, drop the belly towards the floor. Fill the belly with air lengthening, flexing, and softening the area between the sits...