Single Leg Squat Catch – Wall, Medicine Ball

  • HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a single leg stance position and with the medicine ball at shoulder height, drop the ball and catch it in a squat position.Hold for a count of one, before returning to the starting position. 
 
  • FEEL: You should feel this in the quadriceps. 
 
  • COMPENSATION: Avoid letting the trunk fall forward, Avoid letting the knee bend any further after catching the ball.

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