HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...

HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...

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