Wall Ball

  • HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both hands as youโ€™re coming up. Catch the ball and immediately go into another squat and rep.
  • FEEL: You should feel your lower body and shoulder muscles working.ย 
  • COMPENSATION: Perform the squat and throwing of the ball all in one fluid motion.

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