24 Jun Isometric Knee to Post Split Squat
HOW: Grab a cushioned pad. Set up at a wall or post. Take a split stance position as far as you can from the wall while still keeping your front foot flat on the floor. Push your knee into the cushioned pad. Sink down into...
22 Jun Single Leg Squat Catch – Wall, Medicine Ball
HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a single leg stance position and with the medicine ball at shoulder height, drop the ball and catch it in...
22 Jun Single Leg Squat Drop Catch – Medicine Ball
HOW: Grab a medicine ball. Set up in a single leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a single leg squat position, once again at the height of...
21 Jun Split Squat – Overcoming Isometric, Kettlebell
HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a half kneeling position with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg forward over the...
21 Jun Split Squat Drop Catch – Medicine Ball
HOW: Grab a medicine ball. Set up in a split stance position. Rotate the spine towards the front leg, and hold the ball to the side of the hip. Drop the ball and catch it in a split squat position, once again to the side...
21 Jun Split Squat Jump – Low Depth
HOW: Begin in a deep split squat position, somewhat of a shorter stride length. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is...
21 Jun Squat Drop Catch – Medicine Ball
HOW: Grab a medicine ball. Set up in a double leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a squat position, once again at the height of the shoulder. Hold...
21 Jun Squat Catch – Wall, Medicine Ball
HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a double leg stance position. With the medicine ball at shoulder height, drop the ball and catch it in a...
21 Jun Squat Jump – Low Depth
HOW: Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but soft. FEEL:...
03 Apr Retro Walking
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...
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