HOW: In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing.ย  Immediately push off with the foot that lands back into the starting...

HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...

HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing.ย  Immediately push off with the foot that lands back into the...

HOW: Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward.ย    FEEL: You...

HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like youโ€™re running laterally until the end of the ladder.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION:...

HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION: Stay on the balls of your feet...

HOW: Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder.ย    FEEL: You should feel the muscles in your legs working.ย    COMPENSATION:...

HOW: In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...

HOW: In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...

HOW: In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block.ย    FEEL: You should feel the...