Video Tag
ACL
Ladder - Lateral Run Through
HOW : Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder. FEEL : You should feel the muscles in your legs working....
Ladder - Lateral Jump
HOW : Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Ladder - Lateral High Knees
HOW : Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder. FEEL : You should feel the muscles in your legs working....
Ladder - 2 In, 2 Out
HOW : In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...
Ladder - Ickey Shuffle
HOW : In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...
Ladder - Double Trouble
HOW : In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block. FEEL : You should feel...
Ladder - Centipede
HOW : 2 In - 2 Over - 2 Out. Place a ladder on the ground. Face the ladder from the side. You’re going to be moving forwards and backwards as you move laterally towards the end of the ladder. Step into the ladder with...
Ladder - Carioca
HOW : Crossover, return, behind. Place a ladder on the ground. Stand in a square at the end of the ladder. Move laterally as you cross one leg over in the front and then that same leg behind you while rotating your hips with the...
Ladder - Back and Forth
HOW : One In, Two Out, Back and Forth. Place a ladder on the ground. Face the ladder from the side. You are going to be moving forwards and laterally during this drill. Begin with stepping into the ladder with one foot, and out of...