Exercise library 00:25 demonstration
Ladder - Lateral Jump
HOW : Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL : You should feel the muscles in your legs working. COMPENSATION : Stay on the balls of...
Exercise notes
Exercise notes
- HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block.
- FEEL: You should feel the muscles in your legs working.
- COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright and stay facing one way.