HOW: Begin in a standing position at a wall.
Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. ,
Begin to rock back, straightening the knee as the heel hits the ground.
FEEL:You feel your front thigh working and the back knee stretching.
COMPENSATION: Keep the knee straight anytime you are loading the heel.
