Forward and Back Gait Rocking

  • HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the knee as the heel hits the ground. 
  • FEEL:You feel your front thigh working and the back knee stretching. 
  • COMPENSATION: Keep the knee straight anytime you are loading the heel.

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