06 Sep Double Knee to Chest – Swiss Ball
HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...
06 Sep Anterior Step Up to Reverse Lunge
HOW: Begin this exercise by finding a comfortable step height for you. With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...
06 Sep Burpee – Kettlebell
HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...
06 Sep Burpee – No Jump
HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...
06 Sep Lateral Adductor Lunge – Slider
HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...
06 Sep Lateral Adductor Lunge – Slider, Dynamic
HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...
18 Aug Mountain Climber – TRX
HOW: Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your chest...
18 Aug Jump Squat – TRX
HOW: Begin holding firmly onto the TRX with both hands. From here, bend your knees as you assume a squatting position. Using your arms and the TRX for support, push through your legs as you perform a jumping motion. FEEL: You should feel the muscles...
18 Aug Wall Sit – March
HOW: Begin leaning up against a wall with your knees bent in a wall sit position. Once there, shift your weight onto one leg and pick the other leg up performing a marching type of motion. Return that foot to the ground and alternate legs. ...
18 Jun Squat – Wedge
HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the...
