10 Jun Anterior Reach
HOW: Standing tall with your feet together. While keeping your back upright, bend one knee as you straighten the other leg out and reach as far as you can. Do not let you heel come up. . Return to the starting position and repeat. ...
10 Jun Air Squat – Toes Elevated
HOW: Begin by placing two weight plates on the ground in front of you. Stand on the edge of the plate with the balls of your feet, and your feet about shoulder width apart. Bend at the knees and hinge forward at the waist...
29 May Staggered Stance Deadlift – Barbell
HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...
29 May Staggered Stance Deadlift – Hex Bar
HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle of the other foot. The foot in the back will...
29 May Single Leg RDL Shoulder Ys – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Single Leg RDL Shoulder Ts – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Romanian Deadlift – Barbell
HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Hinge forward at the waist, grip the bar slightly wider than your knees, keep some tension...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
29 May Knee Flexion Gapping – Towel
HOW: In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...
29 May Deadlift – Hex Bar
HOW: Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...
