02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul Slider Lunge – Anterior, Lateral, Posterior
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul Slider Lunge – Anterior, Lateral, Posterior, Curtsey
HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
02 Jul Ladder – Two In Linear Run
HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – River Dance
HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder. FEEL: You should...
02 Jul Ladder – Linear Run, Jab Step
HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...
02 Jul Ladder – Linear Jump
HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – Linear High Knees
HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. FEEL: You should feel the muscles in your...
02 Jul Ladder – Lateral Scissor Hop
HOW: Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....
02 Jul Ladder – Lateral Run Through
HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder. FEEL: You should feel the muscles in your legs working. COMPENSATION:...