HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface with your toe pointed up. Typically lying back on your couch with your foot on the arm rest will suffice. Relax your leg muscles and let...

HOW: Laying on a table or elevated surface, make sure your knees are slightly hanging over the edge. Your knee cap should be just over the edge, comfortably. Let gravity pull your lower leg down and extend your knee. Hold that stretch as long...

HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...

HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...

HOW:  You are going to be moving side-to-side in this exercise. Step to the side turning your body 90 degrees to perform a rotating lunge. Immediately reverse the movement and turn 180 degrees and go into a lunge in the opposite direction. Push your...

HOW:  Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position.   FEEL:  Feel your glutes and your quads of your front leg working.   COMPENSATION:  Don’t push with...

HOW:  Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall.   FEEL:  You should feel...

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