HOW:Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object.
FEEL: You may feel tightness in your knee as you do this, this is normal.
COMPENSATION: Do not let your knee deviate out or in to clear the cone/hurdle. If you cannot clear the hurdle without deviating out/in, you may need to use a shorter hurdle.
