HOW: Place a dumbbell on an elevated surface. Stand next to the dumbbell in an athletic position with your feet shoulder width apart and your toes pointed forward. Squat down keeping your chest up, hinging slightly at the hips, and bending your knees.  At...

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like...

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot.  Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot.  Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...

HOW: Lunge forward with one leg.  As you lunge forward, bring both hands down and place your palms on the ground next to the foot.  Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

HOW: Face away from an elevated surface.  Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg.  Push up with the front leg back into the standing position,...

HOW: Start in an athletic position. Shift your weight to one side.  Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface with your toe pointed up. Typically lying back on your couch with your foot on the arm rest will suffice. Relax your leg muscles and let...

HOW: Laying on a table or elevated surface, make sure your knees are slightly hanging over the edge. Your knee cap should be just over the edge, comfortably. Let gravity pull your lower leg down and extend your knee. Hold that stretch as long...

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