Staggered Box Squat

  • HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like you are to sit  down, tapping the box with your butt, and then squat back up. Put more weight on the leg that is closer to the box as you squat back. 
  • FEEL: You should feel the muscles both legs working, but the back leg will be working more. 
  • COMPENSATION: Try to avoid shifting your hips to either side. Don’t let your knees cave in.  Keep your chest up.

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