HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Move into a split stance by placing with the back heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in...

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Then take a large step to your side pushing into the resistance band. The larger the step, the deeper you will be able to go with this exercise. Once...

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform...

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...

We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up.   FEEL: You should feel the muscles in...

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up.   FEEL: You should feel your thigh and butt muscles working.   COMPENSATION: Try your best...

HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...

HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.  Only let your hips and knees bend a little bit, and get comfortable with this squat...

HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...

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