HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.  Only let your hips and knees bend a little bit, and get comfortable with this squat...

HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...

HOW: Start by holding a jump rope with each hand. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. With this...

HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...

HOW: Start by holding a jump rope with each hand balanced on one leg. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as...

HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...

HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...

HOW: Start in a standing position balancing on one leg with the other leg in the air behind you.  Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...

HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface.  Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

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