26 Apr Isometric Single Leg Leg Press – Machine
HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Find a weight that...
26 Apr Knee Extension – Machine
HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads...
26 Apr Staggered Leg Press – Machine
HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Stagger one foot up the plate and the other lower down...
26 Apr Single Leg Hamstring Curl – Machine
HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...
26 Apr Single Leg Hamstring Curl – Quick, Machine
HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...
26 Apr Single Leg Knee Extension – Machine
HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Keep the other leg back, off the padding. Anchor and stabilize your upper body and core...
26 Apr Single Leg Leg Press – Machine
HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Keeping pressure through the...
06 Apr Copenhagen Plank – Reach
HOW: For this exercise get set up in a sidelying position with your top foot resting on the box and your elbow resting comfortably under your shoulder. Once in the copenhagen plank position, reach back with your bottom foot and reach forward with your...
06 Sep Double Knee to Chest – Swiss Ball
HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...
06 Sep Anterior Step Up to Reverse Lunge
HOW: Begin this exercise by finding a comfortable step height for you. With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...
