31 Jul Isometric Long Arch Quad – 0 deg
HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...
31 Jul Single Knee To Chest – Knee Flexion Emphasis
HOW: Begin by lying flat on your back. Bend one knee up and put your foot flat on the floor. Bring the other knee up towards your chest. Interlock your hands and grab onto your lower leg bending your knee. The closer your hands...
25 Jul Staggered Sit To Stand – Reach Towards Rear Leg
HOW: Stand in front of a chair or sturdy surface. Slightly stagger your feet to where one foot’s toes are aligned with the middle of the other foot. Perform a sit to stand by bending both knees, hinging forward at the hips and sitting...
25 Jul Squat Hold – Heel Raise
HOW: Start by standing with your feet about shoulder width apart. Bend your knees, hinge forward slightly at the hips and squat down to a comfortable position. While holding this squat, push into the ground with your toes and raise your heels off of...
25 Jul Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Single Arm Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Clean – Kettlebell
HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...
25 Jul Child’s Pose – Wall
HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
17 Jul Lateral Quick Stab
HOW: In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting...
17 Jul Lateral Lunge – TRX
HOW: Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and...
