HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, land softly, and repeat....

HOW: Start in a standing position balancing on one leg with your hands holding onto a sturdy surface/object to help with balance. Perform a skater squat by bending at your hip and knee, also let your upper body lean forward by hinging at your...

HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform on the other side.   FEEL: You should feel at least 80% of your weight...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.   FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat.   FEEL: This will feel like a full body workout, with your core and lower body working with...

HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

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