Squat – TRX

  • HOW: Begin holding onto the TRX straps with your feet hip width apart. While keeping a majority of your weight on your mid foot slowly lower yourself down as far as you feel comfortable the squat back to starting position. Push your butt towards the back wall as you lower yourself into the squat. Use the strap to assist you as minimally as needed.
  • FEEL: You will feel this exercise primarily in your glutes and quads.
  • COMPENSATION: Avoid rounding the back as you go into the squat and avoid allowing the heels to come off the floor. Keep your back neutral by hinging at the hips.

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