HOW: Begin in a standing position with your feet about hip-width apart. Place a dowel behind your back with one end making contact with your head and on your tailbone with the other end, the middle of the dowel should also be in contact...

HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around your hips to add resistance. With your feet hip width apart, drive into your heels to thrust your hips up towards the ceiling. Slowly lower yourself back...

HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a...

HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, perform a squat and repeat.   FEEL: You will feel your...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, hold this position.   FEEL: You will primarily feel the muscles...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position.   ...

HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, lift one leg up, keep your balance, perform a squat...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, then lift one foot off the ground and hold this...

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift one foot off the ground and then lift your...

HOW: Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat.   FEEL: You will feel all of...

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