Exercise library 01:07 demonstration
Squat - Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working...
Exercise notes
Exercise notes
- HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.
- FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working to hold the barbell and maintain position.
- COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance.