Squat – Landmine

  • HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.
  • FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working to hold the barbell and maintain position.
  • COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance.

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