Squat – Landmine
- HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.
- FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be working to hold the barbell and maintain position.
- COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance.