Posterior Lunge – Landmine, Alternating, One Hand

  • HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the exercise for the same amount of reps with your other arm.
  • FEEL: The goal is to keep at least 70-80% of your body weight on your front leg. This will feel like a full body workout, however the front leg should be doing most of the work.
  • COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance 

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