14 Apr Squat – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...
13 Apr Fix Your Knee Valgus
We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...
05 Apr Staggered Sit To Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
05 Apr Sit To Stand
HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh and butt muscles working. COMPENSATION: Try your best...
05 Apr Nordic Hamstring Curl – Band Assist, Barbell
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...
05 Apr Mini Squat
HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up. Only let your hips and knees bend a little bit, and get comfortable with this squat...
05 Apr Long Arc Quad – Band
HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...
03 Apr Double Under Jump Rope
HOW: Start by holding a jump rope with each hand. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. With this...
03 Apr Alternate Single Leg Jump Rope
HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...
03 Apr Single Leg Jump Rope
HOW: Start by holding a jump rope with each hand balanced on one leg. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as...
